<<<It's finally here!
We are so very happy to be the first in the NW, and one of just a small handful on the entire west coast to offer this exciting soaring class!
We've been in developement for several months and are finally ready to bring it to you!
Using a fabric aerial hammock with straps, this class combines aerobic, strength, stretching and yoga for an enlighting experience!
Perfect for those with back and neck problems that have prevented you from practicing yoga, as the inversions will help allieviate pain, and lengthen your spine, relieving pressure that builds up throughout the day, or from prior back/neck injuries. This is be a popular class, space is very limited! Once it's full, it's full!
ChickBoxing ~ 1hour
It’s KickBoxing for Chicks Man! No seriously, you wanted a kick butt class, well here it is! Come get your cardio on with one of the most popular Kick Boxing instructors in Portland!
HoopDance with Groovin Megzz certified Hoopnotica Instructor!
Taught by Hooper of the Year..Megan! AKA GroovinMegz
In the Level 1 and Level 1/2 classes, you will learn the core moves of hoopdance that will allow you to build a solid foundation to dance from. You will strengthen and open your body, and discover yourself in the hoop.
You'll learn beautiful moves, build your skills, and start learning how to actually dance with the hoop! All the while, you'll be toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout!
We have hoops for you to use, however, if you have your own professional hoop, please bring it!
Hottie Body Express Power Sculpting ~ 30 minutes is all it takes!
NEW NAME! Pole Fit is now called Hottie Body Express Power Sculpt!
Looking for sexy moves? You won't find them in this class, but you will find your sexy body that will arise from taking this class!
Because these moves are very targeted, 30 minutes is all it takes!
Using the pole, ariel straps, bosu balls, mats and/or fitness balls, as stabilizer's and for resistance, we will get a full body workout, with focuses on arms and back, abs and bum, and legs!
This is for ALL levels of fitness. Every class is slightly different from the next, preventing your body from reaching a "plataeu". Get reay for a kick butt workout!
SambAHHH~ 1 hour
S-Sexy
A-Alluring
M-Mesmerizing
B-Bodacious
A-Addictive
H-Hot!
H-Hot!
H-Hot!
This class is inspired by Samba! (the official dance of Brazil) and will get your bodies moving, your hearts pumping and your booty shaking!
This is for anyone and everyone who has a hard time loosening your body when you dance.
Come get your sexy on and learn the basic Samba moves and steps!
Come learn to shake it like the best of them while burning calories and toning your body!
SSSHHH! ~ 40-45 minutes
What is SSSHHH?
Sexy
Seductive
Stretchy
HOT!
HOT!
HOT!
You will be amazed at what your body will be able to do, the way it will move and how sexy and confident you will feel with it!
Oh, and did we mention it's a KICK ASS workout also!
In this 40 minute class, we will start with a some slow sexy moves standing to help get things warmed up, then we move to the floor, oh yes ladies, this is a floor class! Learn those moves you see the professionals do in the club. You will get toned fast because of the way your body moves in this super hot class!
Unlike any class you've taken before...come join us....but SSSHHH keep it a secret if you plan to show it off, make it a suprise!
You must be 18 years old to join us for this class.
Please bring a yoga/pilates mat or towel..to help protect those knees! Barefeet, tennis shoes, or step it up a notch and wear the heals!
Zumba! ~ 1 hour
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
