We’ve been told coming to Diva Den Studio is like happy hour...
Come exercise and socialize.
We promise you’ll stay for another round!

Diva Liz
DDS Instructor

Diva Liz

Bio: Liz is an ElevatED Pole Dance & Flexibility Instructor and NASM certified Personal Trainer. An athlete her whole life, it wasn’t until she discovered pole dance in 2011 that she became truly passionate about movement. She began training pole seriously, and by 2013 was competing, teaching and discovering is what made her happiest.

After 12 years of working at MTV in NYC, Liz moved to Portland to hit the reset button on life and pursue fitness as a lifestyle and career. She believes in quality over quantity and focuses her classes on technique, fluidity and movement quality. When she’s not teaching, you’ll find her moving. She loves floor work, Olympic style weightlifting and shakin’ it in Dance Party Hustle. She strives to continuously grow in her own practice to ensure she can share movement with fun, unique and challenging classes.

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