Where to start? Not only is pole dancing a great workout, it's good for your mind. In pole class we help you get back to feeling sexy and loving your body. You will always leave feeling amazing and proud of what you discover you can do.
Pole dance sessions are 6 weeks long and begin every 6 weeks.
We have 10 poles in our studio.
We may have up to 10 women in a 6-week series class. One person per pole.
We follow a curriculum for each level of pole. However, we progress as the class does. We will help guide you through each pole session safely.
Yes, we offer private sessions if you are looking for more one-on-one instruction. You can email or call for more details on how to set up your private session.
No lotion or oils of any kind.
We want you to feel comfortable. Its best to layer so you can remove things as you warm up. Booty shorts are best for climbing and tricks. You may wear long socks or leg warmers for level 101.
Not at all! That's what we’re here for! Classes start at a beginning level. Most women come to a 101 pole session with no dance experience.
Yes, we have the lot in front and back of our building. Overflow parking is available on the street or down the hill in the large lot East of our studio. Please do not park across the street or you may be towed.
You must be 18 years or older. No exceptions!
Yes! We want you to embrace those curves and work it! There is a weight limit of 250 lbs, however, there are plenty of pole moves that don’t require you to get off the ground and we can modify any pole class for you.
Just do it! All of our pole classes have no more than 8 people in class. Lights are low and you have your own space. Once you get in there, you’ll realize it's not as scary as you thought.
Yes, pole dance parties are a BLAST! We do parties for all occasions. It doesn’t even have to be pole dance. We do striptease parties and can turn any of our fitness classes into a private party for your group. Visit our Parties Page for more information.