Pole Fitness

Are you curious about Pole Dancing? This super hot dance and fitness class will help you gain strength and confidence. We’ve seen how our classes change the way women feel about themselves daily. You’ll walk out of Diva Den feeling sexier than ever... it’s addicting!

Diva Den is the largest pole studio in the Northwest, featuring a 1300 sq. ft. pole room with 9 professional poles. All of our instructors are welcoming, passionate and certified to teach your pole session. We offer a safe and fun pole curriculum for all skill levels ranging from beginner to advanced. Come check us out and learn why we’re the leading HOT SPOT for Pole Dancing in the Greater Portland area.

Please be sure to read the Pole Fitness Policies before signing up.


Pole Taster  -  $30

Prerequisite: None

Have you always wondered what you do in a Pole Dancing class? We’ve developed a Pole Taster introduction to show the curious kittens out there what Pole Dancing is all about. This class is not required before enrolling in Pole 101, but is a nice course to take if you want to get a feel for our Pole Sessions. Class is 90-mins with more than 8 or more girls and 1-hour with 8 or less.

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Pole Dance 101  -  $150 - 6 Week Course

Prerequisite: None

Pole 101 is a 6-week course where you’ll discover the unique movement and fluidity of Pole Dancing. We will guide you through the basic fundamentals including, sexy walking, sensuous floor work, flexibility, spins and transitions, and even climbing. Each lesson builds from the previous lesson, providing you with the basic skills of Pole Dancing by the end of your session. You’ll be amazed at the changes you’ll see in your body and your mind. Everyone gets their own pole, no sharing here. Our classes are supportive, intimate with dim lighting to make you feel comfortable. Your session will have these same divalicious women throughout the entire 6-weeks and there are NO windows...NO looky-loos allowed!

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Pole Dance 201  -  $150 - 6 Week Course

Prerequisite:  101 or Owner Permission

RAWR! You my dear are a VIXEN! You’ve completed Pole 101 and are ready for even more Pole Dancing. In Pole 201, you’ll get even stronger and learn more advanced tricks, transitions and sexy moves. You’ll also get more pole conditioning and strengthening exercises and start to invert (go upside down) on the pole, adding to your repertoire of Pole Dancing skills!

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Pole Dance 301  -  $150  -  6 Week Course

Prerequisite: Pole 101, 201, or Owner Permission

Are you ready for more? You’re moving right up the sexy ladder! After you’ve completed Pole 101 and 201 you’re ready to learn more advanced tricks, transitions and even sexier moves. We offer more transitions and flow guidance in our 301 class, tying all of your sexy skills together and guiding you through the exploration of more challenging Pole Dancing moves.

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Pole Dance 401  -  $150  -  6 Week Course

Prerequisite: Pole 101, 201, 301, or Owner Permission

You’re a sexy beast! You’ll continue to grow and add to your Pole Dancing skill-set in Pole 401. Your fundamentals are harnessed and polished, allowing you to refine your more advanced moves and grow while you perfect your sexy sport!

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Structured Advanced Pole  -  $150  -  6 Week Course

Prerequisite: Pole 101, 201, 301, or Owner Permission

You’re a sexy beast! You’ll continue to grow and add to your Pole Dancing skill-set in Pole 401. Your fundamentals are harnessed and polished, allowing you to refine your more advanced moves and grow while you perfect your sexy sport!

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PoleFit

No need to be a pole student to take this class! This is an all levels, but hard core kick your butt style conditioning class! No sexy moves here! 30 minutes is all you need. You''ll get toned, tightened and sculpted! Targeting your whole body with emphasis on upper body, abs, back and of course the booty! Pole students looking to get stronger for the crazy tricks? This is a GREAT class for you! Age: 18+ 

  • Drop-in Class: $17.50
  • 5 Fly Girl Punch Cards (Aerial Yoga & Specialty Pole classes): $49.50
  • 10 Fly Girl & Pole Classes: $93.50
  • These classes are included in our Siren Membership

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Open Pole Play Class

Do you want to sharpen your Pole Dancing skills? We offer Drop-in Pole classes for you to practice what you’re learning in your Pole sessions. There is NO instructor present and you must be a current or past Pole Dancing student of Diva Den to take these classes. Practice at your own risk!

  • Open Pole Play Drop-in: $5
  • Open Pole Play Punch Card 10 classes: $40

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Instructor Led Pole Play Class

We also offer Instructor Led Pole Play classes for extra guidance while you’re practicing outside of your sessions. These classes are staffed with our Pole Dance instructors who can help you with whatever you’re working on. The instructor is also there to help answer your questions and lead you through a warm up and cool down.

  • Drop-in Class: $15
  • 5 Fly Girl Punch Cards (Aerial Yoga & Specialty Pole classes): $45
  • 10 Fly Girl & Pole Classes: $85
  • These classes are included in our Bombshell and Siren Memberships

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Pole-Motion

Hone your technique, flow and comfort moving around the pole with choreography that will get your blood pumping and your heart rate thumping. Plus focus on increasing flexibility that will prime your muscles for more effortless movement and advanced pole tricks and transitions. This class is for any level pole student. Must be a current or past pole student of Diva Den Studio or have prior permission.

  • Drop-in Class: $15
  • 5 Fly Girl Punch Cards (Aerial Yoga & Specialty Pole classes): $45
  • 10 Fly Girl & Pole Classes: $85
  • These classes are included in our Bombshell and Siren Memberships

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Pole Transitions, Strength & Stretch

Take your dancing to the next level! In this class you will focus on the dance part of Pole Dancing. Learn how to put those tricks together and flow from trick to trick. With the added element of strength and stretch, you will get stronger and more flexible to make those tricks look amazing!

  • Drop-in Class: $15
  • 5 Fly Girl Punch Cards (Aerial Yoga & Specialty Pole classes): $45
  • 10 Fly Girl & Pole Classes: $85
  • These classes are included in our Bombshell and Siren Memberships

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Advanced Instructor Led Pole Play Class

These classes are designed to help upper level Pole Dancers perfect their skills. This class is led by one of our Pole Dance staff members who will help and guide you through more advanced tricks and movement, and lead you through warm up and cool down. You must have completed levels 101, 201 and 301 to take these classes.

  • Drop-in Class: $15
  • 5 Fly Girl Punch Cards (Aerial Yoga & Specialty Pole classes): $45
  • 10 Fly Girl & Pole Classes: $85
  • These classes are included in our Bombshell and Siren Memberships

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Private Lessons

If you are interested in private lessons, please call or email. We can place you with the proper instructor to fit your needs after finding out what you are looking for.

  • 1 Hour for 1 person $50
  • 1 Hour for 2 people $90

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STUDIO HOURS:  Mon-Thurs: 8:45-11:30am  &  5-8:30pm,  Friday: 8:45-11:30am,  Saturday: 8 am-Noon,  Sunday: 9:30am-12:30pm