At Diva Den Studio, we offer studio fitness classes for all shapes, sizes and skill levels. Our classes are totally out-of-the-box and fun. So much fun you'll forget you're even working out!

Pole Fitness

Are you curious about Pole Dancing? This super hot dance and fitness format will help you gain strength and confidence. We’ve seen how our classes change the way women feel about themselves daily.

Diva Den Studio features a 1300 sq. ft. pole room with 10 professional Lupit poles. All of our instructors are welcoming, passionate and certified to teach your pole sessions. We offer a safe and fun pole curriculum for all skill levels ranging from beginner to advanced. Come check us out and learn why we’re the leading HOT SPOT for Pole Dancing in the Greater Portland area.

Please be sure to read the Pole Fitness Policies before signing up.

Pole Taster  -  $30

Prerequisite: None

Have you always wondered what you do in a Pole Dancing class? Our Pole Taster will get you moving around the pole and introduce you to some of the basics of this apparatus-based dance form. This class is not required before enrolling in Pole 101, but is a great way to get a feel for our pole program.

Pole Dance 101  -  $160 - 6 Week Course

Prerequisite: None

Pole 101 is a 6-week course, where you’ll build a foundational understanding of the basics of pole dance. Explore dynamic movements on and around the pole, including spins, transitions, floor work and climbing. Gain strength, flexibility, body awareness, and confidence in a safe and supportive environment. Our passionate instructors will help you build the necessary technique to support your unique pole journey. We encourage you to continue in this level until you have mastered the core 101 material.

Pole Dance 201  -  $160 - 6 Week Course

Prerequisite:  Passing 101 with instructor approval or studio owner permission

Pole 201 is a 6-week course that builds on the foundational material of Pole 101. You are ready to take your pole journey to the next level. Continue to improve your strength, flexibility, and confidence as you spend more time with your feet off the ground. You will learn how to invert, as well as learn advanced spins and transitions. In this series, you will be introduced to spins and shapes on spin pole. Further develop your unique style of movement, as you work on improving fluidity. We encourage you to continue in this level until you have mastered the core 201 material.

Pole Dance 301  -  $160  -  6 Week Course

Prerequisite: Passing 201 with instructor approval or studio owner permission

Pole 301 is a 6-week course that will help you push the boundaries of what you thought possible. Your journey to defy gravity continues with a deep dive into aerial tricks, inversions and spin pole. To accomplish the goals of this level, you will spend more time building strength, and flexibility, as well as fluidity and hone your own unique style. We encourage you to continue in this level until you have mastered the core 301 material.

Pole Dance 401  -  $160  -  6 Week Course

Prerequisite: Passing 301 with instructor approval or studio owner permission

Pole 401 is where your pole journey can continue indefinitely. You have built a solid understanding of how to fluidly move up, down and around the pole; are comfortable flowing upside down; and have mastered a variety of aerial and spin pole tricks. At this level, you will add new material to your repertoire, including advanced shapes, combos, transitions, floorwork and beyond. Maybe you’ve found your unique style or are continuing to develop it, but you start to make the tricks your own. With the support of your instructor you will continue to work toward your personal strength and flexibility goals.

Private Lessons

If you are interested in private lessons, please call or email. We can place you with the proper instructor to fit your needs after finding out what you are looking for.

  • Pricing varies depending on instructor and needs.

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Get in touch

Have more questions or comments? Please call, email or use the online form below. We would love to hear from you!

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