Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

Break-The-Fast

Monday, April 16, 2018 Posted by Diva Den Studio 
Break-The-Fast

Break-The-Fast Let’s be honest breakfast can be on the bottom of our priority list. Maybe your not hungry first thing in the morning? Maybe you feel so rushed that you grab a coffee inste ..

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Ch Ch Ch Ch Changes!

Tuesday, February 13, 2018 Posted by Diva Den Studio 
Ch Ch Ch Ch Changes!

Ch ch ch ch changes....... Oh wow Divas do we have some exciting news for you! DDS is going thru some changes and we can't wait for it to all come together. Diva Den Studio was one of the firs ..

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Phoenix Kazree Workshops

Wednesday, January 17, 2018 Posted by Diva Den Studio 
Phoenix Kazree Workshops

We are so excited to welcome back Phoenix Kazree to Diva Den Studio for two workshops. Phoenix is such a talented dancer and athlete and has the most beautiful, graceful style. Str ..

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10 Benefits of HIIT

Monday, January 15, 2018 Posted by Diva Den Studio 
10 Benefits of HIIT

Workout trends come and go HIIT or Hight Intensity Interval Training is proven to be very effective. Studies show that 15 minutes of HIIT burns more calories than jogging on a treadm ..

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Why Women Only?

Wednesday, January 10, 2018 Posted by Diva Den Studio 
Why Women Only?

Why Women Only? I get asked often why we are a studio just for women. First, let's be clear. I don't have anything against men. I have an amazing husband and two beautiful teenage boys (a ..

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Suwasit Workshops!

Tuesday, January 09, 2018 Posted by Diva Den Studio 
Suwasit Workshops!

We thrilled to have Suwasit to our studio for the first time offering two amazing workshops! He has extensive knowledge, teaching abilities, received many awards for pole performances and bei ..

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2018 Diva Deal!

Thursday, December 28, 2017 Posted by Diva Den Studio 
2018 Diva Deal!

Our best deal of the year is back! Until January 14, 2018 get 20 Drop-In Fitness Classes, 1 Pole Taster and 1 Personal Training Consultation - ALL FOR JUST $30! That's a $320 discount! Ju ..

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Learning to Love Yoga

Monday, December 18, 2017 Posted by Diva Den Studio 
Learning to Love Yoga

Learning to love yoga I have always wanted to love yoga and have it change my life like it has so many others. I have tried every type of class and I always find it so hard to ..

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Thanksgiving Pre-Funk!

Tuesday, November 21, 2017 Posted by Diva Den Studio 
Thanksgiving Pre-Funk!

Its become a tradition that I absolutely cherish at Diva Den Studio. Every year on Thanksgiving, we host two classes. Bootcamp and a Dance Fitness mash up. These classes always sell out and the en ..

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PINK FRIDAY!

Tuesday, November 21, 2017 Posted by Diva Den Studio 
PINK FRIDAY!

It's Back! Every year we have a big sale the day after Thanksgiving. No, it's not Black Friday, it's PINK FRIDAY! The only day of the year where Pole Sessions and Memberships go on sale. This deal ..

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DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

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DDS Boutique

Stop by our Boutique and check out the latest styles in activewear! With brands like Handful, Spiritual Gangster, Onzie, ALO Yoga, Vimmia Free People, Nikibiki, HHPBL and so much more. Plus our own branded clothing with tons of fun designs. We have a variet..

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DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

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