Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

How to Boost Your Health Through Body Positivity

Friday, July 26, 2019 Posted by Diva Den Studio 

There’s been a lot of talk around body positivity lately and what it means for us as women. With 91% of women feeling unhappy about their bodies (https://www.dosomething.org/us/facts/11-f ..

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Community

Tuesday, May 21, 2019 Posted by Diva Den Studio 

This past weekend was just a perfect example of what I love about this place. One of my hopes has always been that the studio would be a community and a supportive place for all women. With the he ..

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2019 Diva Deal!

Thursday, January 10, 2019 Posted by Diva Den Studio 

Its back! Until January 15, 2019 get 20 Drop-In Fitness Classes and 1 Pole Taster - ALL FOR JUST $30! That's a $430 discount! Go to https://clients.mindbodyonlin ..

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Triggers

Sunday, September 30, 2018 Posted by Diva Den Studio 

Triggers. We all have them and most of us don't know when it will hit. This last week has been a trigger for many of the women I know, members, friends and family. No matter what side of the fence ..

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Break-The-Fast

Monday, April 16, 2018 Posted by Diva Den Studio 

Break-The-Fast Let’s be honest breakfast can be on the bottom of our priority list. Maybe your not hungry first thing in the morning? Maybe you feel so rushed that you grab a coffee inste ..

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Ch Ch Ch Ch Changes!

Tuesday, February 13, 2018 Posted by Diva Den Studio 

Ch ch ch ch changes....... Oh wow Divas do we have some exciting news for you! DDS is going thru some changes and we can't wait for it to all come together. Diva Den Studio was one of the firs ..

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Phoenix Kazree Workshops

Wednesday, January 17, 2018 Posted by Diva Den Studio 

We are so excited to welcome back Phoenix Kazree to Diva Den Studio for two workshops. Phoenix is such a talented dancer and athlete and has the most beautiful, graceful style. Str ..

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10 Benefits of HIIT

Monday, January 15, 2018 Posted by Diva Den Studio 

Workout trends come and go HIIT or Hight Intensity Interval Training is proven to be very effective. Studies show that 15 minutes of HIIT burns more calories than jogging on a treadm ..

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Why Women Only?

Wednesday, January 10, 2018 Posted by Diva Den Studio 

Why Women Only? I get asked often why we are a studio just for women. First, let's be clear. I don't have anything against men. I have an amazing husband and two beautiful teenage boys (a ..

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Suwasit Workshops!

Tuesday, January 09, 2018 Posted by Diva Den Studio 

We thrilled to have Suwasit to our studio for the first time offering two amazing workshops! He has extensive knowledge, teaching abilities, received many awards for pole performances and bei ..

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DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

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DDS Boutique

Stop by our Boutique and check out the latest styles in activewear! With brands like Handful, Spiritual Gangster, Onzie, ALO Yoga, Vimmia Free People, Nikibiki, HHPBL and so much more. Plus our own branded clothing with tons of fun designs. We have a variet..

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DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

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