Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

Take care of your skin

Friday, May 26, 2017 Posted by Diva Den Studio 
Take care of your skin

Lets face it, we all love to be tan and have that nice glow. I LOVE the sun and could sit in it for hours, however the glow I get is a little more red then brown. I'm a natural strawberry blo ..

Read more

Louder Together

Tuesday, May 02, 2017 Posted by Diva Den Studio 
Louder Together

I was looking online the other day and saw a story about Mel B, a former Spice Girl leaving her abusive husband. This story struck me because it's just another example that this can happen t ..

Read more

Body Shaming

Friday, April 21, 2017 Posted by Diva Den Studio 
Body Shaming

When I was growing up, one of my best friends was very self conscious about being thin. She was naturally thin. It was her body type. She ate plenty and was healthy but because so many others thou ..

Read more

My Life With Food

Monday, February 27, 2017 Posted by Diva Den Studio 
My Life With Food

I have issues. Food issues. I was born a picky eater and no matter what my parents did, I refused to eat most foods. I was the last one sitting at the table every night with the kitchen cleaned up ..

Read more

Strong by Zumba®

Tuesday, February 21, 2017 Posted by Diva Den Studio 
Strong by Zumba®

I took my first Strong by Zumba® class with Keli and LOVED it. Zumba did a great job with this format. It is a hard workout set to music and not at all what I expected it to be. I assumed it being ..

Read more

Bring your daughter to work!

Tuesday, January 10, 2017 Posted by Diva Den Studio 
Bring your daughter to work!

Co-owner and head trainer Keli Simlesa just planking around with her beautiful daughter! Kristin Nelson Diva Den Studio Owner & Instructor  ..

Read more

Geting Into A Routine...

Tuesday, January 03, 2017 Posted by Diva Den Studio 
Geting Into A Routine...

Lets face it, getting into a workout routine is hard. Finding time to get to class can be difficult especially when you throw work, kids, and a whole lot of other things in. I learned years ago th ..

Read more

2017 Diva Deal

Monday, January 02, 2017 Posted by Diva Den Studio 
2017 Diva Deal

Get the best deal of the year HERE (https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=)! ..

Read more

Lean Machine in 2017 Challenge

Wednesday, November 30, 2016 Posted by Diva Den Studio 
Lean Machine in 2017 Challenge

 ..

Read more

Instructor Spotlight - Marie

Tuesday, August 30, 2016 Posted by Diva Den Studio 
Instructor Spotlight - Marie

Marie started as a student in my 101 pole class. She was quiet and determined to advance but she was nervous. This was very new to her so she was a bit cautious. The thing I loved about having her ..

Read more

DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

Learn more

DDS Boutique

Our Retail Boutique is growing! With brands like Nikibiki, Mika, Spiritual Gangster, Positive Apparel, Happy.Healthy.Balance.Peaceful. Life and so much more. Plus our own branded clothing with tons of fun designs. Stop by and check out the latest items tha..

Learn more

DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

Learn more

Sign up to receive the latest news at Diva Den Studio

You will receive a monthly newsletter. Unscubscribe with one click.