Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

Warm up for Pole Dancing

Wednesday, September 13, 2017 Posted by Diva Den Studio 
Warm up for Pole Dancing

I wanted to take a moment to talk about something that is common in pole fitness and dancing… injuries. Unfortunately throughout my pole journey I ha ..

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Ladies Night with Diva Den Studio and Handful Bra

Tuesday, September 05, 2017 Posted by Diva Den Studio 
Ladies Night with Diva Den Studio and Handful Bra

Join us for an amazing night of shopping and classes! All evening classes are FREE and will be team taught by our fabulous Diva Den Studio instructors. Even Pole Tasters are FREE! Try thi ..

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Handful

Thursday, August 24, 2017 Posted by Diva Den Studio 
Handful

I absolutely love seeing women strive to succeed in business. Its my greatest passion to help women realize their full potential and support them in this journey. Thats why ..

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Member Spotlight

Thursday, June 08, 2017 Posted by Diva Den Studio 
Member Spotlight

I was talking to one of our beautiful clients, Keli Rickman the other day after class. I was telling her how many people comment to me on what great shape she is in and she had some really g ..

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Take care of your skin

Friday, May 26, 2017 Posted by Diva Den Studio 
Take care of your skin

Lets face it, we all love to be tan and have that nice glow. I LOVE the sun and could sit in it for hours, however the glow I get is a little more red then brown. I'm a natural strawberry bl ..

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Louder Together

Tuesday, May 02, 2017 Posted by Diva Den Studio 
Louder Together

I was looking online the other day and saw a story about Mel B, a former Spice Girl leaving her abusive husband. This story struck me because it's just another example that this can happen t ..

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Body Shaming

Friday, April 21, 2017 Posted by Diva Den Studio 
Body Shaming

When I was growing up, one of my best friends was very self conscious about being thin. She was naturally thin. It was her body type. She ate plenty and was healthy but because so many others thou ..

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My Life With Food

Monday, February 27, 2017 Posted by Diva Den Studio 
My Life With Food

I have issues. Food issues. I was born a picky eater and no matter what my parents did, I refused to eat most foods. I was the last one sitting at the table every night with the kitchen cleaned up ..

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Strong by Zumba®

Tuesday, February 21, 2017 Posted by Diva Den Studio 
Strong by Zumba®

I took my first Strong by Zumba® class with Keli and LOVED it. Zumba did a great job with this format. It is a hard workout set to music and not at all what I expected it to be. I assumed it being ..

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Bring your daughter to work!

Tuesday, January 10, 2017 Posted by Diva Den Studio 
Bring your daughter to work!

Co-owner and head trainer Keli Simlesa just planking around with her beautiful daughter! Kristin Nelson Diva Den Studio Owner & Instructor  ..

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DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

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DDS Boutique

Our Retail Boutique is growing! With brands like Nikibiki, Mika, Spiritual Gangster, Positive Apparel, Happy.Healthy.Balance.Peaceful. Life and so much more. Plus our own branded clothing with tons of fun designs. Stop by and check out the latest items tha..

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DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

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