Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

Thanksgiving Pre-Funk!

Tuesday, November 21, 2017 Posted by Diva Den Studio 
Thanksgiving Pre-Funk!

Its become a tradition that I absolutely cherish at Diva Den Studio. Every year on Thanksgiving, we host two classes. Bootcamp and a Dance Fitness mash up. These classes always sell out and the en ..

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PINK FRIDAY!

Tuesday, November 21, 2017 Posted by Diva Den Studio 
PINK FRIDAY!

It's Back! Every year we have a big sale the day after Thanksgiving. No, it's not Black Friday, it's PINK FRIDAY! The only day of the year where Pole Sessions and Memberships go on sale. This deal ..

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What it feels like for a girl

Friday, October 13, 2017 Posted by Diva Den Studio 
What it feels like for a girl

Once again its all over the media. A man with power has been using his position to sexually harass women for years and even though people knew about it, they stayed silent. While I sho ..

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Letting Go

Friday, October 13, 2017 Posted by Diva Den Studio 
Letting Go

Letting Go If there is one thing I love, its being a mother. If my husband were up for it, I never would have stopped having kids. I loved being pregnant, nursing and being up all n ..

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Warm up for Pole Dancing

Wednesday, September 13, 2017 Posted by Diva Den Studio 
Warm up for Pole Dancing

I wanted to take a moment to talk about something that is common in pole fitness and dancing… injuries. Unfortunately throughout my pole journey I ha ..

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Ladies Night with Diva Den Studio and Handful Bra

Tuesday, September 05, 2017 Posted by Diva Den Studio 
Ladies Night with Diva Den Studio and Handful Bra

Join us for an amazing night of shopping and classes! All evening classes are FREE and will be team taught by our fabulous Diva Den Studio instructors. Even Pole Tasters are FREE! Try thi ..

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Handful

Thursday, August 24, 2017 Posted by Diva Den Studio 
Handful

I absolutely love seeing women strive to succeed in business. Its my greatest passion to help women realize their full potential and support them in this journey. Thats why ..

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Member Spotlight

Thursday, June 08, 2017 Posted by Diva Den Studio 
Member Spotlight

I was talking to one of our beautiful clients, Keli Rickman the other day after class. I was telling her how many people comment to me on what great shape she is in and she had some really g ..

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Take care of your skin

Friday, May 26, 2017 Posted by Diva Den Studio 
Take care of your skin

Lets face it, we all love to be tan and have that nice glow. I LOVE the sun and could sit in it for hours, however the glow I get is a little more red then brown. I'm a natural strawberry bl ..

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Louder Together

Tuesday, May 02, 2017 Posted by Diva Den Studio 
Louder Together

I was looking online the other day and saw a story about Mel B, a former Spice Girl leaving her abusive husband. This story struck me because it's just another example that this can happen t ..

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DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

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DDS Boutique

Our Retail Boutique is growing! With brands like Nikibiki, Mika, Spiritual Gangster, Positive Apparel, Happy.Healthy.Balance.Peaceful. Life and so much more. Plus our own branded clothing with tons of fun designs. Stop by and check out the latest items tha..

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DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

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