Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

A very merry Covid holiday season: tips on gathering and self care

Tuesday, December 22, 2020 Posted by Diva Den Studio 

It is clear that 2020 has been quite a year! All of our worlds have been flipped upside down, shaken up, spit out, stomped on and still we keep moving forward. No one could have predicted th ..

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Diva Den Studio is Back Open!

Sunday, May 31, 2020 Posted by Diva Den Studio 

We are so excited to be back open! Thank you so much to all of you that have reached out and supported us during this time. We have some new protocols and announcements as we re-open so ..

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Dance Your Sexy Back!

Thursday, January 16, 2020 Posted by Diva Den Studio 

Our beautiful Diva Sidnie wrote this blog post and we are thrilled to share it with you! When I was introduced to dance fitness in my early twenties, it complete ..

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How to Boost Your Health Through Body Positivity

Friday, July 26, 2019 Posted by Diva Den Studio 

There’s been a lot of talk around body positivity lately and what it means for us as women. With 91% of women feeling unhappy about their bodies ( ..

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Tuesday, May 21, 2019 Posted by Diva Den Studio 

This past weekend was just a perfect example of what I love about this place. One of my hopes has always been that the studio would be a community and a supportive place for all women. With the he ..

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2019 Diva Deal!

Thursday, January 10, 2019 Posted by Diva Den Studio 

Its back! Until January 15, 2019 get 20 Drop-In Fitness Classes and 1 Pole Taster - ALL FOR JUST $30! That's a $430 discount! Go to https://clients.mindbodyonlin ..

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Sunday, September 30, 2018 Posted by Diva Den Studio 

Triggers. We all have them and most of us don't know when it will hit. This last week has been a trigger for many of the women I know, members, friends and family. No matter what side of the fence ..

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Monday, April 16, 2018 Posted by Diva Den Studio 

Break-The-Fast Let’s be honest breakfast can be on the bottom of our priority list. Maybe your not hungry first thing in the morning? Maybe you feel so rushed that you grab a coffee inste ..

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Ch Ch Ch Ch Changes!

Tuesday, February 13, 2018 Posted by Diva Den Studio 

Ch ch ch ch changes....... Oh wow Divas do we have some exciting news for you! DDS is going thru some changes and we can't wait for it to all come together. Diva Den Studio was one of the firs ..

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Phoenix Kazree Workshops

Wednesday, January 17, 2018 Posted by Diva Den Studio 

We are so excited to welcome back Phoenix Kazree to Diva Den Studio for two workshops. Phoenix is such a talented dancer and athlete and has the most beautiful, graceful style. Str ..

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The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

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DDS Boutique

Stop by our Boutique and check out the latest styles in activewear! With brands like Handful, Spiritual Gangster, Onzie, ALO Yoga, Vimmia Free People, Nikibiki, HHPBL and so much more. Plus our own branded clothing with tons of fun designs. We have a variet..

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DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

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