Workout trends come and go HIIT or Hight Intensity Interval Training is proven to be very effective.
Studies show that 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour. HIIT uses a system of work-hard-then-recovery intervals,
alternating between high intensity workouts with short resting periods.
So if you need a quick workout guaranteed to burn calories, HIIT is it. Diva Den Studio offers this class Mondays at 10:00am, 5:30pm and an Express class
Wednesday mornings at 8:15am.
Check out this article from Health Fitness Revolution about the 10 health benefits of adding HIIt to your weekly workouts.
Diva Den Studio Owner