Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

Phoenix Kazree Workshops

Wednesday, January 17, 2018 Posted by Diva Den Studio 
Phoenix Kazree Workshops

We are so excited to welcome back Phoenix Kazree to Diva Den Studio for two workshops. Phoenix is such a talented dancer and athlete and has the most beautiful, graceful style. Str ..

Read more

10 Benefits of HIIT

Monday, January 15, 2018 Posted by Diva Den Studio 
10 Benefits of HIIT

Workout trends come and go HIIT or Hight Intensity Interval Training is proven to be very effective. Studies show that 15 minutes of HIIT burns more calories than jogging on a treadm ..

Read more

Why Women Only?

Wednesday, January 10, 2018 Posted by Diva Den Studio 
Why Women Only?

Why Women Only? I get asked often why we are a studio just for women. First, let's be clear. I don't have anything against men. I have an amazing husband and two beautiful teenage boys (a ..

Read more

Suwasit Workshops!

Tuesday, January 09, 2018 Posted by Diva Den Studio 
Suwasit Workshops!

We thrilled to have Suwasit to our studio for the first time offering two amazing workshops! He has extensive knowledge, teaching abilities, received many awards for pole performances and bei ..

Read more

DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

Learn more

DDS Boutique

Stop by our Boutique and check out the latest styles in activewear! With brands like Handful, Spiritual Gangster, Onzie, ALO Yoga, Vimmia Free People, Nikibiki, HHPBL and so much more. Plus our own branded clothing with tons of fun designs. We have a variet..

Learn more

DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

Learn more

Sign up to receive the latest news at Diva Den Studio

You will receive a monthly newsletter. Unscubscribe with one click.