Check this page often to learn what's going on at Diva Den Studio. We will post upcoming featured events, workshops, instructor certifications, lifestyle & training tips, as well as videos & more!

When In Doubt, Dance It Out!

When In Doubt, Dance It Out!

Thursday, January 28, 2016 Posted by Diva Den Studio 

Dance with Sidnie Redding

“When in doubt, dance it out!” I say it all the time and I mean it. When we allow ourselves to let it go and dance we can transform our mind, body and soul.

Justin Williamson with HealthGuidance.org wrote an article titled ‘How Dancing Can Be Good For Our Body And Soul’. In this article he writes, “We can dance to any music that we like, even when you don't know any dancing technique. We can dance alone or in company of friends, in our house, in the countryside or in a ballroom. We often follow the rhythm of the music while sitting in a car and secretly wishing that we can move the whole body to feel the sensation. No matter where or how or when, music floods each of our cells and vibrates our inner soul, which leads us to move effortlessly within our own capabilities.” I feel like we can all relate to this on some level.

Justin goes on to say, “When we dance, our mind rests; there is no room for thought when we are immersed in the sensual pleasure of movement. Our heart forgets its pains; sorrows dissolve as if by magic. When dancing, our body is present along with the soul and both move together in perfect harmony.” I could not have said this better myself. (Read the full article: http://www.healthguidance.org/entry/13819/1/How-Dancing-Can-Be-Good-for-Our-Body-and-Soul.html)

My signature class at Diva Den Studio ‘Dance Party Hustle’ is something that endlessly feeds my mind, body and soul. This class is all about giving my students permission to dance. The format that I have created breaks many conventional rules of fitness. From the music to the dance moves, the class is sexy and silly and makes you sweat! This is more than just a dance fitness class it’s like therapy.

When I am dancing on stage or alone in my house, I feel most myself and at the same time I can be anyone or anything I want. The music leads my soul and my soul leads my movements. My ultimate goal is to inspire my students to move in new ways and feel good about their bodies! The more we dance, the sexier we feel!

Let’s allow ourselves to dance more without judging ourselves. Feel the rhythm and let it go. I promise your mind, body, and soul will transform the more you do this. When in doubt, dance it out!

Sidnie Redding
Diva Den Instructor

Diva Den Lips

DDS Spa

The Spa at Diva Den offers a variety of fun & frilly services perfect for helping you look and feel your best! Services include Massage Therapy, Facials, Peels, Hair Removal using the ancient art of Sugaring, Organic Airbrush Tanning, Brow Tinting, Eyelash Extensions &..

Learn more

DDS Boutique

Stop by our Boutique and check out the latest styles in activewear! With brands like Handful, Spiritual Gangster, Onzie, ALO Yoga, Vimmia Free People, Nikibiki, HHPBL and so much more. Plus our own branded clothing with tons of fun designs. We have a variet..

Learn more

DDS Training

One-on-One Personal Training At Diva Den Studio, our trainers recognize that every individual is unique and requires a program specialized to their individual goals and needs. The motivating factor, the work ethic and the end results are all different and specific to..

Learn more