At Diva Den Studio, we offer studio fitness classes for all shapes, sizes and skill levels. Our classes are totally out-of-the-box and fun! You'll forget you're even working out. We also offer amazing Pole Fitness sessions, as well as Personal and Small Group Training for when you you're ready to take your health & fitness to the next level.

Private Pole, Pilates, & Dance Sessions

Private sessions are perfect for anyone that has specific goals in mind. Whether you are working on some tricks, dance choreography, or just need a little help to get to the next level, we have an instructor that can help you achieve your goals.

Be sure to let us know what level you are and what you want to work on so we can match you with the perfect instructor.


Private Pole Session

Private pole lessons are perfect for anyone that has specific goals in mind. Whether you are working on some tricks and you need a little help, or you are just starting out and want to try it before starting a full class series. No matter what you are working on, we have an instructor that can help you achieve your goals. 

Be sure to let us know what level you are and what you want to work on so we can match you with the perfect instructor.

Private Pole Prices

  • 1 Hour for 1 person - $60
  • 1 Hour for 2 people - $100

Please call or Email to get started with your private pole sessions.


Private Pilates Session

Knowledge is Power. Learn to connect mind and body in these private Pilates sessions.

Private Pilates sessions are the perfect way to improve your balance, flexibility and endurance, creating a lean, strong, healthy body. Take the knowledge you gain in these sessions, into your other classes. Pilates will help you improve in all of your fitness endeavors.

You will receive a customized Pilates program based on your postural alignment and fitness needs. Whether recovering from an injury, You are an elite athlete, or just starting out, Pilates will help you meet your fitness goals.

Sessions will include mat work or specialized Pilates equipment.

PILATES PREP

These quick one on one Pilates mat sessions are designed to better prepare your body through proper breathing, alignment and movement. This will help maximize your potential in your regular fitness classes, private Reformer, or personal training.

  • (1) 30 minute intro - $30 ( First time clients only)
  • (1) 60 minute Pilates mat session - $65
  • (3) 60 minute Pilates mat sessions - $176

PILATES REFORMER

Using undoubtedly the most recognizable piece of Pilates equipment, the Reformer. This allows the client to perform a range of movements from the fundamental to extremely advanced using less or more resistance.

"In ten sessions you feel better, 20 sessions you look better, 30 sessions you have a completely new body." (Mari Winsor)

  • (1) 60 minute Pilates reformer session - $75
  • (3) 60 minute Pilates Reformer sessions - $210
  • (10) 60 minute Pilates Reformer sessions - $650

Please call or Email to get started with your private pilates sessions.


Private Stretching Sessions

So often we workout and do our less than 5 minute stretch at the end and call it a day, not really knowing and understanding the importance of stretching. To really benefit from it, you must treat it like a workout, not the thing you do at the end for 3-5 minutes. You must warm-up properly, pick a couple of tight muscles, and stretch those same muscles over and over from different angles. Repetition and consistency is key, you wouldn't do squats ten times and move on; you would do ten, take a break and do ten more, take a break and do ten more! Stretching should be treated the same to really loosen and relax tight, overworked muscles!

BENEFITS INCLUDE:

  • Increased range of movement in joints
  • Increased flexibility
  • Better posture
  • Decreased risk of injury and better recovery from working out
  • Stress relief and relief of tense, tight muscles
  • Improved blood circulation in muscles

PACKAGES

  • (1) 60 minute session - $65
  • (4) 60 minute sessions - $220
  • (8) 60 minute sessions - $440

Please call or Email to get started with your private stretching sessions.


Private Dance Session

Looking to learn a new style of dance or specific choreography? Our instructors are trained in all areas and can help you learn the moves you want. Call or email for more information.

Private Dance Prices

  • Basic Moves - One Hour - $60
  • Choreography - One Hour - $80

Please call or Email to get started with your private dance sessions.

Get in touch

Have more questions or comments? Please call, email or use the online form below. We would love to hear from you!






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